Xtreme Class Schedule

Our group instructors are nationally certified and dedicated to providing the highest quality classes. The classes are small, allowing for personalized instructor assistance and guidance. In addition to personal training, these classes are another vehicle to achieve your fitness goals.

To pay for a class(s) online click on "PAY NOW" for each class you would like to register for below.

If you do not wish to use your credit card online please give us a call at (770) 904-2939.

We look forward to seeing you soon!

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XTREME CLASS SCHEDULE

Cardio Kickboxing

You will kick, punch and sweat your way to a higher fitness level! Cardio Kickboxing combines kicks and strikes from a range of self-defense disciplines like karate, boxing and taekwondo into an hour long energetic routine. Learn More...

Morning

Wed - 6:00-6:45 AM

Sat - 7:00-7:45 AM

Afternoon

6:00-6:45 PM

ABS

This class works all parts of the abdominal area and lower back.

Morning

Wed - 7:00-7:30 AM

Sat - 8:00-8:30 AM

Afternoon

Wed - 7:00-7:30 PM

MARTIAL ARTS CLASSES

Classes will consist of basic stretching, 8 stances fundamental to the system, and stylized conditioning drills. Students will go on to learn proper biomechanics, so that maximum power can be generated, with minimal movement, and energy expenditure. Learn More...

Morning

Sat - 9:30 - 11:00 AM

Afternoon

Tues & Thurs - 6:30 - 8:00 PM

Teen Class

The program was designed to make students feel as if this is their "gym". They do not have to work out with adults and because the program alternates boys and girls they do not feel uncomfortable working up a sweat. They are free to work hard without being self-conscience. Learn More...

Morning

Sat - 9:00-9:45 AM

Afternoon

Thurs - 6:00-6:30 PM